Yu Hiroaka, Asami Hoshi, Shion Tachibana, Eri Higuchi, and Shizuno Saotome both individually and collectively teach you different ways to excercise. This includes Yoga, Tai Chi, dancing, gym workouts, push ups, crunches, etc. Watch as these girls show you how to exercise and the muscles that are being affected when you do these specific workouts.
Anime De Training! EX was actually really fun to watch. My favorite character is Shion, because who doesn't love a chunibyo. However, I found Yu to be the most relatable as a person. When the show first started I felt like it had a Dogeza: I Tried Asking While Kowtowing feel, in the sense that it was like the characters were talking to the viewer. However, that changed when the girls started exercising together as a group, because they were now talking to each other. It is mostly clean but there is a beach episode, a pool episode, and two scenes where you can see Shizuno's cleavage. Besides that it was pretty wholesome. Overall I would suggest it if you are into the sports genre.
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