Shion, Eri, Asami, Yuu, and Shizuno are back for more exercises. Each girl helps you through a 100 reps of a different exercise. Asami demonstrates how to do sit ups, Eri helps with pushups, Shizuno demonstrates how to do back extensions, Shion helps count squats, and Yuu demonstrates how to do back kicks. Each girl counts at a slow and steady pace making it easy to follow.
Anime de Training! EX Specials were pretty similar to the main series. The animation stays clean for the most part but you do see Eri's panties in the second episode as well as Shizuno's cleavage in the third. Besides that it is pretty much the same as any workout video.
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